Sex and diet
Men love sex and eating, but not all of them are aware of the fact that food
they have can improve their sexual health. The point is that some food products
enhance male sexual potence, greatly increase libido and help maintain sexual
activity at any age. It does not matter whether you suffer from lack of energy
or atherosclerosis or simply want your body to produce high quality sperm. Make
some changes in your diet! This will considerably improve your sexual health
and sex life in future
Food product:Eggs
Effect: you enjoy sex longer
This will be your third date with this pretty girl whom you met in laundry.
Your agitation tortures you : “Is she going to have sex with me? What does
she expect me to do in bed?”. Relax and try to calm down your nerves, to
say nothing of other parts of your body. Even if you are going to take her to
a restaurant, have dinner before your date. In your case the best dinner is
any sort of egg dish. Fried eggs, omelet or boiled eggs – all these dishes
are a perfect source of vitamin B which helps to get rid of stress and nervousness
and positively influences sexual health as well as health in general.
Being worried, nervous or depressed usually means lack of vitamin B. Always
have enough amount of this vitamin. It will make you calm and self-confident.
No early ejaculation! Have fun!
Food product: Vanilla ice-cream
Food product: Vanilla ice-cream
Ice-cream is a product which increases erection duration. Ice-cream is reach
in calcium and phosphor – two minerals increasing libido and generally
improving sexual health. A usual ice-cream cone contains circa 200 mg of calcium
i.e the dose which if taken every day is likely to make your orgasm more intensive.
The fact is that muscles responsible for ejaculation need calcium to contract
properly.
But choose vanilla ice-cream, rather than another one, let’s say chocolate.
Results of scientific researches show that smell of vanilla makes men relaxed
and calm by releasing them from stress and depression.
Food product:Liver
Effect: improves sperm quality
There is no better source of vitamin A than liver. Vitamin A is one of the
most necessary for sexual health as it increases fertility. Results of scientific
researches show that men whose diet contains enough amount of vitamin A have
better sperm and higher libido in comparison with those who do not care about
such minor things as presence of enough vitamins in food they have
In addition liver is a perfect source of zinc. Every time you ejaculate you
loose about 5 mg of zinc that is circa one third of daily need of this micronutrient
element. Therefore even one passionate week-end is likely to exhaust all the
accumulated zinc in your body.
Food product. Blueberry
Effect:contributes to good erection
Believe it or not, these berries improve increase libido and
work better than any drug. Blueberry is the one of the best food products for
middle aged men who suffer from erectile dysfunctions and other sexual health
problems.
Blueberry is reach in water-soluble cellulose which helps to push extra cholesterol
through your digestive system before it absorbs and accumulates inside vessels
walls. In addition water-soluble cellulose contains some compounds which improve
circulation of blood.
What are the advantages of low cholesterol and quickening of blood circulation?
These are 1. Better blood supply of your penis 2. More steady erections.
To improve your sexual health and in particular erection you are recommended
to have blueberry at least three or four times a week.
Food product. Stake.
Effect: contributes to passionate sexual relationships maintenance.
After ten or even 20 years of staying together sexual relationships are very
likely to become boring for both partners. Is there a way to refresh marriage
sex? There is nothing simpler: just go to your favorite restaurant where the
most delicious stake is served and enjoy a piece of good meat.
Protein contained in meat increases level of dopamine which is a neurotransmitter
linked to sexual desire. Also stake contains quite big amount of zinc –
the mineral which increases your libido. But the most important thing is that
red meat consumption helps to increase testosterone level. This in its turn
improves blood supply of penis and increases libido.
Of course, this is only your choice whether to be a vegetarian or not. But keep
in mind that those who wish to improve and maintain their sexual health must
eat red meat. Enjoy your meal!
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