Premature ejaculation
Premature Ejaculation Can Ruin a Relationship.
Premature ejaculation occurs when you ejaculate too quickly and without
control. It occurs before or shortly after penetration. Premature ejaculation
interferes with the sexual pleasure of both you and your partner. It causes
feelings of guilt,embarrassment, frustration, and depression. Premature
ejaculation will cause stress in even the healthiest relationship.
The Cause of Severe Premature Ejaculation.
1. Extreme levels of arousal caused by the overproduction of sex hormones.
Simply stated - Hormones control "everything" that happens during
a sexual performance - from the erection to the ejaculation!
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A normal ejaculation occurs when sexual excitement triggers glands,
located inside your body, to begin a slow release of chemicals (hormones) into
your blood stream. The slow release of these hormones tells your brain to gently
stimulate the nerves at the glans (head of your penis). As you become more and
more sexually excited, your body produces more and more of these hormones. The
sensitivity becomes greater and greater until you reach the point at which time
you ejaculate. Under normal circumstances the production of hormone is gradual
and a man has the ability to control the sensations of sex.
Premature Ejaculation occurs when your body produces too much hormone
too fast. Your body becomes "over stimulated". The head of the penis
becomes so sensitive that you ejaculate almost immediately. There is absolutely
no control.
This Extreme Sensitivity on the head of your penis causes the ejaculatory
mechanism, inside your body, to go into "spasms". It's these spasms
that cause the overpowering Urge to Ejaculate. The head of your penis
becomes so sensitive and the urge is so strong that you ejaculate immediately.
If you slow down the production of excess hormone - you slow down the ejaculation.
In fact, there's NO product, exercise, or technique that can stop severe premature
ejaculation when used alone. NONE! Severe premature ejaculation is an
extremely complex condition the causes of premature ejaculation are both
physical and psychological. To cure premature ejaculation requires a combination
of products that simultaneously attack and eliminate each cause. Only Last-Longer
has a combination of products strong enough to eliminate ALL aspects of both
the physical and psychological causes of premature ejaculation.
Quite often, when a man gains good ejaculatory control, he suddenly becomes
much more interested in sex. And even if he doesn't, it might be nicer for both
of you if he lasted longer.
Faced with involuntary ejaculation, most men try to distract themselves
during intercourse, believing that by thinking about other things, they can
trick themselves into lasting longer. Usually, that only makes things worse.
Don't tune out your body. TUNE INTO IT. You need to become more familiar with
your different levels of sexual arousal. You also need to recognize how you
feel as you approach your point of ejaculatory inevitability, the "point
of no return." Once you recognize how you feel close to your point of no
return, it's not difficult to make small sexual adjustments that allow you to
remain highly aroused without ejaculating.
Sexual arousal is a four-phase process. In the Excitement Phase, breathing
deepens and erection begins. In the Plateau Stage, erection becomes full and
you feel highly aroused. When arousal builds to a certain point, the next phase
occurs, Orgasm with Ejaculation. Then during the Resolution Phase,
breathing returns to normal and erection subsides. The key to ejaculatory control
is to extend the Plateau Phase, to maintain arousal without triggering Orgasm
and Ejaculation.
To learn ejaculatory control:
* Don't use drugs or alcohol. They're distracting and they interfere
with the self-awareness crucial to learning ejaculatory control.
* Appreciate whole-body sensuality. Men often think sex happens only
in the penis and only during intercourse. That view is a one-way ticket to uncontrolled
ejaculation (not to mention erection problems, and women with those proverbial
headaches). The best sex involves head-to-toe arousal. Men learning how to approach
-- but not arrive at -- their point of no return, need to appreciate whole-body
sensuality, the pleasure potential in every square inch of the body. Whole-body
sensuality releases tension. Tense bodies that have no other outlet often find
release through involuntary ejaculation. But as you learn to appreciate sensual
pleasure from head to toe, whole-body arousal takes the pressure off your penis,
and you last longer.
* Whole-body sensuality means relaxation, but the "relaxation"
involved in great sex is not the kind that includes an easy chair, a six pack,
and Monday Night Football. It's the kind you feel after a hot bath or a good
massage. In fact, bathing or showering together before lovemaking can help men
relax and appreciate whole-body sensuality -- and last longer.
* Breathe deeply. One very easy way to stay relaxed while making love
is to breathe deeply. The body has a natural tendency to breathe deeply during
sex. But many men fight it. They think they should stay in control by not breathing
deeply and making the little love-moan sounds that go along with it. But when
men work to control their breathing, they often sacrifice ejaculatory control.
Try breathing deeply. Let your breath go. Many men are amazed how much this
one little change improves their ejaculatory control.
* Start with masturbation with a dry hand. By varying how you caress
your penis, you can learn to stay highly aroused for quite a while without coming.
When you feel yourself approaching your point of no return, simply back off
a bit, strokestroke yourself more gently or not at all, and stay aroused without
ejaculating. Then as you feel yourself getting a little distance from your point
of no return, return to more vigorous self-stimulation. Repeat this several
times over several sessions. Approach your point of no return, then back off.
For most men, it doesn't take long to develop good ejaculatory control while
alone.
Then move on to masturbation with a lubricated hand. Use saliva, vegetable oil,
or a commercial sexual lubricant. For most people, lubricants increase the sensual
intensity of erotic fondling. Follow the same program: Masturbate until you
approach your point of no return, then back off. Repeat this several times over
several sessions.
* Once you have good control during masturbation, and appreciate whole-body
sensuality, and feel comfortable breathing deeply during lovemaking, then you're
ready for the couples program -- if you're in a couple. The couple approach
is called the "Stop-Start Technique." First, arrange "stop"
and "start" signals with your lover, for example, a light pinch or
tap, or a tug on an ear.
Then, your lover strokes your penis by hand as you lie still. When you approach
your point of no return, give the "stop" signal. Your lover immediately
stops stroking you and simply holds your penis gently, as you continue to breathe
deeply and pays close attention to the sensations you're feeling. When you no
longer feels close to ejaculation, gives the "start" signal, and your
lover begins stroking you again. How many stops and starts should you do? A
half-dozen over a 15-minute period works well for most couples. Do what feels
comfortable for you.
With stop-start, the focus is on the man. He's the one learning the new skill.
But don't forget the woman's sensual needs. As part of each practice session,
she might guide your hand over her to show you what she likes.
Once you've gained good ejaculatory control with your lover's hand, try the
same stop-start procedure with oral caresses. Again, you begin by lying still.
Once you've gained good control orally, feel free to start moving. You're making
love again -- but now you have ejaculatory control. Congratulations.
Here are some other suggestions for lasting longer:
* The man-on-top (missionary) position can be fun, but it's harder for most
men to control their ejaculatory timing, because they have to hold themselves
up. Try making love with the woman on top. This position is more relaxing for
men, and it often helps ejaculatory control.
* Make some noise. Love moans help men (and women) relax, and they often help
men last longer.
* It's important to understand that learning ejaculatory control takes time
and practice. You may feel a little awkward along the way. Try to maintain a
sense of humor about any accidental spills.
* Some penile skin creams advertise that they help a man last longer. These
products contain topical anesthetics that dull sensation in the penis. If you
like to play with penile sensation, there's no harm in using them. But they're
not a good idea for learning to last longer. They dull sensation. But the key
to lasting longer is for the man to become more familiar with what he feels
so he can back off from his point of no return while still remaining highly
aroused.
* Finally, the program we recommend for learning ejaculatory control is very
likely to provide your lover with greater sexual enjoyment--but not just because
you last longer. Women generally prefer leisurely, playful, whole-body, massage-oriented
sensuality that includes the genitals but is not limited to them. Women's main
complaints about men's sexual style are that it's too rushed, too mechanical,
too eager for intercourse, and that it focuses only on the breasts and genitals.
Women generally feel that the whole body is a sensual playground, and can't
understand why so many men explore only a few corners of it. Like women, penises
generally prefer leisurely, playful, whole-body, massage-oriented lovemaking.
The rushed, penis-centered, intercourse-fixated sex style puts a lot of pressure
on the penis, and leads to premature ejaculation. But when men make love the
way women prefer, whole-body arousal takes the pressure off your penis and you
last longer. Basically, if men would make love the way women prefer, women would
have fewer complaints, and men would have fewer sex problems
Also Viagra can
help with premature ejaculation
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