Increase Sex Drive
The urge of adult humans to have sexual intercourse is seen as being part of the
biological need for social bonds. It is categorized with the needs for family,
friends, and group acceptance in Maslow's hierarchy of needs. Moreoever, it is
a basic instinct for survival, by way of reproduction and extend bloodline. The
very need for sexual intercourse may have more to do with reproduction then creating
social bonds. At an emotional level sexual intercourse is often, though not always,
seen as the ultimate physical expression of feelings of romantic love between
two humans. In many cultures, mutual romantic love often forms a formalized or
informal partnership, a full sexual relationship within this partnership, procreation
or adoption of children, and subsequent parenting. On a biological level, an increasing
amount of research is demonstrating that a man's sex drive (and sexual attractiveness
to women) is closely linked with hormones such as testosterone. A man can boost
his testosterone naturally through reducing (or eliminating) smoking, alcohol,
certain drugs such as most anti-depressants, emotional stress, and simple carbohydrates
such as white sugar. He should also avoid exposing his testicles to too much heat
such as from a hot tub. Conversely, eating a diet of 70% fruits and vegetables
and 25% to 30% protein boosts a man's testosterone, as does drinking more water,
lifting weights, sunbathing, and meditation.Sexual intercourse is also often decoupled
from romantic love and/or from a wish for procreation. Casual sex, often
used to satisfy a physiological or psychological need, is common although it is
censured by some as being promiscuous and morally questionable. The sex industry
is the commercialization of sex, and includes the production of pornography, erotic
art, and erotic literature, as well as prostitution.
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Low libido in men
Increase Sex DriveThe second most common sexual dysfunction in men after
premature ejaculation is low libido, according to a recent issue of the
Journal of the American Medical Association. And a loss of "mojo,"
as film character Austin Powers would put it, is also very difficult for
men to discuss, despite the help available from health professionals.
What defines a low libido for an individual is subjective and depends
upon many variables but definitely involves a loss of sex drive, states
Richard Kogan, M.D., a psychiatrist in private practice who specializes
in the treatment of sexual dysfunction in New York City. Physical and
mental health are key factors, and although many men are happy exceptions
to the trend, sex drive generally decreases with age.
The difference between impotence and low libido
"Impotence and loss of libido are two very separate things,"
says Richard Milsten, M.D., a New Jersey-based urologist and coauthor
of "The Sexual Male" (W.W. Norton and Company). "However,
men who experience impotence commonly experience a decrease in libido
over time," he adds. When libido drops and impotence is not a problem,
there are numerous factors a doctor might suspect as the cause. Something
must be done to increase sex drive When you're sick, libido suffers
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Any medical problem or chronic physical condition can cause a reduction in
one's sex drive. If a man is diagnosed with cancer, sex may be the furthest
thing from his mind for a time. But even minor illnesses can diminish a man's
sexual interest. Conversely, when men improve their health -- through exercise,
a low-fat diet or, if necessary, medical treatment -- their libido is likely
to increase.
Physical problems
While any illness can decrease sex drive, some conditions, such as thyroid disease,
tumors of the pituitary gland (which controls most hormone production, including
sex hormones) and depression, are directly linked to low libido, according to
Milsten.
Insufficient testosterone
Similarly, insufficient amounts of the male sex hormone testosterone may cause
low libido, though such a condition is unlikely to affect erectile function.
Seth advises men who feel their physical condition has decreased their sex drive
to consult a physician, keeping in mind that loss of libido is sometimes the
only recognizable symptom of a medical problem.
The sexual side effects of drugs
Drugs can also decrease libido. Many, though not all, prescription antidepressants
can diminish sex drive. Sometimes, just taking these drugs can be a turn off
to men. Other medications with this side effect include tranquilizers and antihypertensive
medications. Illicit substances, such as heroin, cocaine and marijuana, when
used heavily and chronically, may lower libido, according to Milsten. He suggests
that if a prescription medicine has hampered a man's sex drive to a distressful
degree, he should ask his doctor about the possibility of swapping the medication
with a similar one that doesn't cause sexual side effects.
Stress can sabotage sex drive
Imagine this scenario:
You and your dream lover are naked in bed together. Then, all of a sudden, a
stranger barges into the room with a gun. You've just lost all interest in sex,
and now the only plan you have for your privates is keeping them out of harm's
way. In short, you've reprioritized your activities as a survival instinct.
This is an extreme example, but any kind of stress -- whether related to work,
relationships or any other area of life -- that preoccupies someone is going
to diminish that person's sex drive. In order to have a healthy libido, one
has to be engaged in the moment -- not angry or hurt. For example, says Milsten,
"If you're having shouting matches with your partner," your libido
is nearly certain to take a nosedive. Fortunately, if you work on your differences
and good feelings are restored, you are likely to increase sex drive as it will
return to baseline levels.
Seek professional help if necessary
Some problems, however, such as depression or anxiety, intense job stress, family
worries, serious marital conflicts, experiences of past abuse or conflicts about
sexual orientation may require professional assistance. It is essential to seek
such help if negative feelings interfere with the rest of life, if they are
overwhelming, or if you are no longer able to experience pleasure.
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